Calm
How to Live in a Hut
There’s a dread that we normally keep at the far edges of our minds but which occasionally – particularly at…
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Calm
Modern life seems almost designed to generate near-constant anxiety – and to deny us the chance for a peaceful outlook. But lasting calm can’t be summoned with candles or sunsets (as pleasant as these can be), but rather by organising our muddled thoughts. We have developed a range of classes and tools to help us to find calm on a regular basis and to grow into the serene people we deserve to be.
Tools for Summoning Calm
From understanding the causes of our most common anxieties to discovering sources of serenity in the everyday, we offer a range of tools for soothing our racing, fractious minds.
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The Calm Workbook
A guide to greater serenity A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a…
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Art Against Despair
An inspiring selection of images offering us hope and comfort, reminding us that we are not alone in our sorrow. One of the most unexpectedly useful things we…
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A Simpler Life
A guide to greater serenity, ease and clarity. Exploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied…
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On Failure
A reassuring guide on how to overcome failure, teaching us that we can learn to fail well. This is a hopeful, consoling, gentle book about failure. Our societies…
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Calm
A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Nowadays almost all of us wish we could be calmer;…
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Anxiety
Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether…
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Introducing the new The School of Life App
Get all of The School of Life’s Calming content, and much more, in your pocket by downloading now.
Calm in the app
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How to find sources of calm
You need some quiet days
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How to overcome anxiety
How evolution has made us anxious
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How to fail
Why we should confess our failures
Therapeutic Services
Online Pshychotherapy
Our online psychotherapy offers you a chance to spend concentrated time on yourself with a highly skilled practitioner who can help you unpack your story, get to the root of issues and give you new clarity on your past and your present.
Book Therapy NowLatest Articles on Calm
Leisure
How Mental Illness Impacts Our Bodies
The Body Keeps the Score is the beautiful and suggestive title of a book published in 2014 by a Dutch…
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Calm
The Wonders of an Ordinary Life
We live in an age with a high regard for extraordinary lives – that is, lives that the vast majority…
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Calm
For Those Who (Privately) Aspire to Become More Reclusive
For most of history, societies have equated good lives with active outward noisy ones: lives spent spearing enemies in battle,…
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Calm
The Pursuit of Calm
Nowadays, almost all of us wish we could be calmer. It’s one of the distinctive longings of the modern age.…
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Calm
The Benefits of Provincial Life
There’s a grand, subtle and beguiling myth that can work it’s way into the centre of our brains, lead us…
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